Why am I tired all the time?
Last Updated: 02.07.2025 02:18
It stops the production of melatonin — making it impossible to fall asleep.
6. Reduce exposure to blue light in the evenings.
- Red meat
- Fruits
Hang out with people who motivate you.
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Low energy is primarily associated with low T levels in men.
9. Avoid eating carbs early in the day.
Cheers!
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Note: Your body uses energy to digest food instead of recovering during sleep.
8. Consume electrolytes after waking up.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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14. Stop smoking weed to fall asleep.
- Fish & Poultry
5. Lift weights or exercise 3-5x times a week.
Listen to uplifting music.
They don’t know why though.
3. Stop eating late at night
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Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
15. Always keep your house and workspace clean.
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11. Get your Testosterone levels checked.
- Raw dairy
Your gut will thank you.
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1. Get natural sunlight as early as possible
16. Don’t hang out with negative people.
- Honey
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
13. Don't listen to sad music.
Your gut health is responsible for producing energy.
When did washing a dog exhaust you very quickly?
7. Remove processed food from your diet.
10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
12. Eat plenty of whole, high-quality foods:
98% of People Complain About Feeling Constantly Tired.
2. Don’t drink coffee after 1 pm.
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